Weight loss motivation with a personal reward system
Since the beginning, we are molded to remunerate ourselves with food. It could have started in kindergarten, when we were blessed to receive cupcakes at the yearly Halloween party. It might have gone on through middle school and secondary school, when we went after the treats following a monotonous day at school. In adulthood, we might purchase an unhealthy frappucino to praise a triumph at work. Yet, the issue is, food was not intended to be a prize. It exists basically to give us energy. At the point when we view at food as an award, there is an incredible impulse to gorge. We accept that we merit it, that we've acquired this amazing chance to enjoy. We feel delighted when we eat food that could somehow be prohibited. Our food-as-reward culture has had catastrophic results. A rising number of us are overweight, and getting fatter constantly. We experience the ill effects of a heap of medical conditions because of our corpulence. We might feel lazy and unmotivated — too stuffed to